Osteoporosis affects millions of Americans, half without any risk factors or knowledge of the problem. The treatment of Osteoporosis is not medications. It begins with adequate calcium intake, 1000 to 1500 mg. per day. If you do not take enough calcium, your body will take it from your bone structure to supply the body’s needs. Bone mass peaks in your 30’s and then declines every year. Work to maximize bone density and then to maintain it for the rest of your life. Calcium, vitamin D and weight bearing exercise, walking, light weight lifting, are essential. Don’t be afraid to ask for a “Bone Density” or DEXA scan to check for osteoporosis by age 50. If osteoporosis is identified, then medications can be added to help fight the loss of bone.

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